Donald Altman Author of “The Mindfulness Code” Interviewed by Christine Heathman

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“What Gets Under Your Skin?” Talk Radio Show Features Discussion on Overcoming Stress, Anxiety and Fear.

Spanish Fork, UT – October 13, 2010 – Christine Heathman, LMT, ME, Author, Industry Innovator, Educator, and CEO and Founder of GlyMed Plus®, today announced that psychotherapist and author Donald Altman will talk about practical strategies for experiencing a less encumbered and entangled state of being on the “What Gets Under Your Skin?” This popular talk radio show broadcasts Live at Noon Mountain Time on Utah radio station KSTAR 1400 AM and replays daily at Noon on select Internet syndication sites available at http://www.christineheathman.com.
According to Christine Heathman, Donald Altman’s book, “The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness” shares practices for building contentment, confidence, and joy.

“On ‘What Gets Under Your Skin?’ we often talk about how everything from our skin to our families can better cope with stress, anxiety and depression,” said Christine Heathman.  “Today we will learn about the powerful tools that Dr. Donald Altman says can help anyone who is ready to try.”

According to Donald Altman, the four keys for unlocking mindfulness are the body, mind, spirit, and relationships.

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“In my psychotherapy practice many clients are greatly relieved when I tell them that there is an all-natural way to return their bodies and minds to inner balance and harmony” said Donald Altman. “As we learn to stop fighting with the mind and allow it to be still, we discover the mind has a calming, refined, and pure quality that leads us toward a deep and abiding sense of happiness and serenity.  For these reasons, The Mindfulness Code offers an effective way of coping with 21st -century life and stress.”
Christine Heathman’s mission is to share the true science behind what ages your skin and provide solutions to listeners by putting them in control of their own skin age management with the help of skin care professionals.  Christine’s talk radio show, “What Gets Under Your Skin?” broadcasts Live at Noon Mountain Time on Utah radio station KSTAR 1400 AM and replays daily at Noon and 1 p.m.  on select Internet syndication sites available by clicking the radio tab at www.christineheathman.com.


About Donald Altman:

Donald Altman is the author of The Mindfulness Code and Meal by Meal.  He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the Dzogchen Foundation and the Burma Buddhist Monastery Association, he lives in Portland, Oregon. Visit him online at http://www.mindfulnesscode.com.

About Christine Heathman:

Christine Heathman is the skin age management expert who has helped shaped American Skin Care to what it is known as today.  Christine hosts “What Gets Under Your Skin?”  Syndicated talk radio show and has appeared as a guest expert on The Doctors, at the 2010 Emmy Awards Luxury Celebrity Lounge and on The Balancing Act on the Lifetime TV Channel. Christine Heathman is the innovator behind GlyMed Plus Advanced Aesthetics and its skin care products, which are used in spas & medical clinics all over the world.  GlyMed Plus professional skin care products were highlighted in the 2010 Emmy Awards Celebrity Lounge. To find a professional spa near you please visit www.glymedplus.com.  To find out more about Christine Heathman and her skin science message, please visit www.christineheathman.com.

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About bluebirdsisterhood

About Kim Power Stilson: TalkWorthy Talk Radio Show host on SiriusXM 143 weekdays at 3 pm Eastern, author of "Choose Surthrival! Are you ready to go from surviving to thriving with at 21st Century business?", digital media strategist for Power Strategies and writer for Puerto Vallarta Today magazine. Kim Power Stilson has helped position hundreds of people and their causes through e-media, PR, radio and TV. Hollywood celebrities, authors, United States Senators,corporations, non-profit organizations and home-based businesses alike have enjoyed success through the application of her strategies. A dual citizen, Kim divides her time between the United States, England & Ireland. Visit her at www.kimpowerstilson.com.
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